Author: Chris Wormald
There have been many studies investigating the potential health benefits associated with the consumption of sourdough bread among other fermented foods. Some studies have focused on groups that have a high diet of it. Findings include the following examples:
- Gut Health: Several studies have suggested that fermented foods containing probiotics, such as yogurt, kimchi, and kefir, may promote gut health by enhancing the diversity and balance of gut microbiota. A diverse gut microbiome is associated with improved digestion, immune function, and overall well-being.
- Digestive Disorders: Research has shown that fermented foods like yogurt and kefir may have a beneficial effect on digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The probiotics and bioactive compounds present in fermented foods may help alleviate symptoms and improve gut health in individuals with these conditions.
- Metabolic Health: Some studies have suggested that fermented foods like yogurt, kimchi, and sauerkraut may have positive effects on metabolic health, including improved blood sugar control, lipid profiles, and weight management. The probiotics, short-chain fatty acids, and other bioactive compounds found in fermented foods may contribute to these benefits.
- Immune Function: Fermented foods containing probiotics may help support immune function and reduce the risk of infections by modulating the immune response and enhancing the body's defense mechanisms. Regular consumption of fermented foods has been associated with a lower incidence of respiratory infections, gastrointestinal infections, and other infectious diseases.
- Mental Health: Emerging research suggests a potential link between fermented food consumption and mental health outcomes. Some studies have found associations between probiotic-rich foods like yogurt and improved mood, reduced symptoms of anxiety and depression, and overall psychological well-being.
While these findings are promising, it's important to note that many studies in this area are observational in nature, meaning there’s still more work to do and things to learn. Meanwhile, eat more sourdough with less guilt. Your body will love you for it. You can try our Sourdough Pasta today!
For Further Reading
EatingWell - The Best Fermented Foods For Your Brain, According to New Research
The Ultimate Guide to Sourdough - All things Sourdough
