Author: Chris Wormald
Overview:
Prep Time: 5-10 mins | Cook Time: 15-20 mins | Serves: 4-6
Est. calories per serving: 322-484 without protein | 430-702 when served with panko chicken
Ingredients:
- 1 package Kaslo Sourdough Spaghetti or Linguine
- 1 tsp. preferred cooking oil or butter
- 1 c. Red bell pepper
- 1 1/2c. Snow Peas
- 1 c. Carrots
- 1/2 c. White onion
Spicy Peanut Sauce Ingredients:
- 1/2 c. Smooth peanut butter
- 2 tbsp. Fresh ginger root
- 1-2 Cloves fresh garlic
- 1 tsp. Sesame oil
- 2 tbsp. Rice vinegar
- 2 tbsp. Soy sauce
- 1 tbsp. Siracha/Valentina’s hot sauce
- 1 tbsp. Honey or 1/2 tbsp. white sugar
- 1/2 c. Reserved pasta water
Panko Chicken/Tofu Ingredients:
- 2 Large or 3 small fresh boneless, skinless chicken breasts or 2 blocks of firm tofu
- 1 tsp. Sesame oil
- 1/2 c. Panko breadcrumbs
- 1/2 tsp. Smoked paprika
- 1 tsp. Garlic powder
- 1 tsp. Parsley
- 1 tsp. each salt & pepper
Optional toppings:
- Chopped peanuts
- Toasted sesame seeds
- Fresh Thai basil
- Chili peppers
Instructions:
- Cook spaghetti according to package instructions, about 6-8 minutes. Strain, reserving 1c. of pasta water. Do not rinse. Return pot, cover and set aside.
- Thinly slice carrots, onion, and bell peppers. Crush garlic cloves, and grate ginger.
- Sauté carrots in cooking oil/butter, and 1/4 c. fresh water over medium-low heat for 3-4 minutes. Add onion and bell peppers, and sauté a further 3 minutes. Add snow peas, sauté 1 minute more. Add cooked spaghetti to the pan, cover, and lower heat to minimum.
- In a glass measuring cup (or food processor), combine peanut butter, soy sauce, sesame oil, rice vinegar, siracha, honey/sugar, ginger, garlic, and pasta water. Whisk until emulsified, adding more pasta water to thin as preferred.
- Pour peanut sauce over pasta and turn heat back to medium-low. Gently stir until vegetables and noodles are evenly coated and sauce is heated through.
Panko Chicken/Tofu Instructions:
- Preheat oven to 350°C, and line a baking sheet with parchment paper.
- Pound chicken breasts with a meat tenderizer until about half the origin.
- In a mixing bowl, coat chicken (or tofu) with sesame oil, along with 1/2 tsp. each S&P. In a separate bowl, combine breadcrumbs and spices.
- Generously dredge sesame protein in breadcrumb mixture, and transfer to baking sheet.
- Bake chicken 12-15 minutes, turning once. Chicken is ready when a meat thermometer reaches 165°F at the thickest part of the breast, panko is golden brown and no pink remains. Allow to rest 10 minutes before slicing. If using tofu, bake 20-25 minutes. Tofu is ready when panko is golden brown, and tofu is heated all the way through.
Serve immediately, with desired toppings and protein of your choice.
*Special tip: This pasta tastes just as good cold! If the noodles stick when cold, add a little extra rice vinegar and stir well!