Author: Chris Wormald
Most of you know that wine, beer and other alcoholic drinks are created through fermentation. But did you know that foods can be fermented – and it doesn’t involve getting drunk. Fermented feeds are both strange and pretty amazing. Here’s a quick primer on why they're so good for us!
First things first, what exactly are fermented foods? Well, fermentation is a natural process where microorganisms like bacteria and yeast break down sugars in food. This process creates beneficial compounds like lactic acid, which give fermented foods their unique flavors and textures.
Now, you might be wondering, why should we eat fermented foods? Great question! Here are some reasons why they're super beneficial:
- Good for Your Gut: Fermented foods are packed with friendly bacteria, also known as probiotics. These helpful bacteria can promote a healthy gut by balancing your gut microbiome—the community of microorganisms living in your digestive system. A happy gut microbiome can support digestion, boost your immune system, and even improve your mood!
- Enhanced Nutrient Absorption: Fermentation can increase the availability of certain nutrients in foods, making them easier for your body to absorb. This means you can get more bang for your buck when you eat fermented foods, as your body can make better use of the vitamins and minerals they contain.
- Improved Digestion: Thanks to their probiotic content, fermented foods can aid digestion and relieve tummy troubles like bloating and gas. They can also help regulate bowel movements and promote overall digestive wellness.
- Delicious Flavors: Fermentation adds depth and complexity to the flavors of foods, giving them a tangy, sour, or umami taste. Here are some examples of fermented foods you might enjoy:
- Tangy sauerkraut made from fermented cabbage.
- Creamy yogurt made from fermented milk.
- Our very own Sourdough pasta varieties available here.
- Flavorful kimchi made from fermented vegetables.
- Zesty pickles made from fermented cucumbers.
- Chewy sourdough bread made from fermented dough.
5. Longer Shelf Life: Fermentation acts as a natural preservative, helping foods stay fresh for longer periods without the need for artificial additives or preservatives. This means you can enjoy fermented foods without worrying about them spoiling too quickly.
For Further Reading
American Heart Association - As fermented foods rise in popularity, here's what experts say
The Ultimate Guide to Sourdough - All things Sourdough
