Author: Chris Wormald
If you're a fan of sourdough bread, you've probably noticed that it's become increasingly popular in grocery stores and bakeries. But have you ever wondered if the sourdough you're buying is the real deal? At Eat Better Pasta, we're passionate about educating our customers on the true nature of sourdough and how to spot the difference between authentic and imitation.
Sourdough is a unique type of bread that's made using a fermented dough starter, rather than commercial yeast. This fermentation process takes time and results in a distinct tangy flavor and chewy texture. True sourdough also has a lower glycemic index, making it a healthier choice for those watching their carb intake.
However, not all "sourdough" bread you find in stores is created equal. Many commercial bakeries use shortcuts to speed up the process, such as adding commercial yeast or using a quick-rise method. While this may produce a similar-looking loaf, it lacks the depth of flavor and nutritional benefits of authentic sourdough.
At Eat Better Pasta, we take pride in our commitment to traditional sourdough methods. Our pasta is made using a slow-fermented sourdough starter that we've been nurturing for years. This allows the natural yeasts and bacteria to work their magic, resulting in a pasta that's not only delicious but also easier to digest.
One of the key ways to spot real sourdough is to look at the ingredient list. Authentic sourdough should only contain a few simple ingredients, such as flour, water, and salt. Anything else, like added yeast or preservatives, is a sign that it's not the real deal.
Another telltale sign is the texture and appearance of the bread or pasta. True sourdough will have a slightly irregular shape, a crisp crust, and a chewy, open crumb. If it looks too uniform or has a soft, pillowy texture, it's likely not made using traditional sourdough methods.
At the end of the day, the best way to ensure you're getting authentic sourdough is to shop with a trusted local producer, like Eat Better Pasta. We're dedicated to providing our customers with the highest quality, most nutritious sourdough pasta available, made with love and care in British Columbia.
So, the next time you're browsing the pasta aisle, take a closer look at the labels and don't be afraid to ask questions. Your taste buds (and your health) will thank you!
The Benefits of Authentic Sourdough
Sourdough bread and pasta offer a range of benefits that set them apart from their commercial counterparts. Here are just a few reasons why you should choose real sourdough:
Improved Digestibility
The fermentation process used to make sourdough breaks down the gluten and carbohydrates, making them easier for your body to digest. This can be especially beneficial for those with gluten sensitivities or digestive issues.
Enhanced Nutrient Absorption
Sourdough also increases the bioavailability of certain nutrients, such as B vitamins and minerals. This means your body can better absorb and utilize the nutrients in the bread or pasta.
Lower Glycemic Index
The slow fermentation process of sourdough results in a lower glycemic index, which means it won't cause spikes in your blood sugar levels. This makes it a great choice for those watching their carb intake or managing conditions like diabetes.
Improved Gut Health
The live cultures and probiotics present in authentic sourdough can help support a healthy gut microbiome, which is essential for overall well-being.
If you're looking to upgrade your pasta game and enjoy all the benefits of real sourdough, be sure to check out our Sourdough Pastas. Your body (and your taste buds) will thank you! We've seen it being made and are sure it's the real deal.
